At-Home Workouts

Our fun, low impact workouts will have you sweating and your muscles shaking, even from home!

Grab a small squishy ball (or pillow), a set of very light weights (or soup cans), and a resistance band (or an old pair of stretchy pants/tights), and you’re set!

We have two different options for doing our workouts at home. You can purchase individually or sign up for a studio membership and get free access to both!

Click here if you’re a studio member looking to log in.


These workouts are pre-recorded and can be done any time. You can choose from workouts that are approximately 10, 30 or 55 minutes. Only $19/month or get free access with a studio membership!

Livestream from our studio

You can participate in any of our studio classes live with Google Meet. Simply sign up for the Livestream version of any class on our online scheduler and you’ll receive the Google Meet link in your confirmation email.

Livestream classes can be accessed with an unlimited class membership ($75/month), a single class pass ($15) or an 8 class pass ($75). Click below to purchase in our online store (be sure not to purchase studio class passes as those cannot be applied to livestream).

Tips on livestream:

  • Be sure you’re signed in to a Google account before you click on the link
  • click on the link to join BEFORE the start of class, as the instructor has to manually accept your join request.
  • Be sure to mute yourself by clicking on your name and then the microphone icon.
  • You do not have to be on camera if you don’t want to be seen. Simply do not allow access to your camera when google prompts you.