You can participate in any of our studio classes live with Google Meet. Simply sign up for the Livestream version of any class on our online scheduler and you’ll receive the Google Meet link in your confirmation email.
Livestream classes can be accessed with an unlimited class membership ($75/month), a single class pass ($15) or an 8 class pass ($75). Click below to purchase in our online store (be sure not to purchase studio class passes as those cannot be applied to livestream).
We all know that being overweight isn’t good for your health. But one thing this Exercise Physiologist has learned is that many people don’t realize you can still be a very healthy person and be overweight. That’s right, your weight does not completely dictate your health status. The truth is, if you’re overweight but still […]
While I NEVER want to send the message that all people need to be skinny, I know that some people do desire to lose weight. To that end, I want to be helpful in explaining some of the mistakes that I see preventing people from losing weight. (This is the 3rd of a series. Click […]