How to stay full so you can stay energized

It’s that thing we want to so badly and so often we’re lacking: energy. While having enough energy is related to how much sleep you get, your exercise habits, and other factors, one of the greater determinants of your daily energy level is your diet. If you want to avoid being hungry and sluggish, make […]

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Should you be drinking protein shakes?

Protein seems to be a very poorly understood topic. I could write for days about this, but today’s post is limited to one critical message: Contrary to popular belief, protein supplements are for weight GAIN, not weight loss. If you are hoping to lose weight, or just maintain a healthy weight, you probably shouldn’t be […]

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How much exercise do we need?

It’s a big mystery: do we need to work out every day? Or is the magic number 4 or 5 times a week? Does it do any good to work out once in a while? Answer: it depends on your goal If your goal is to lose weight, then any exercise you do will help […]

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