In a Splendid Barre class you’ll get your cardio, muscle toning, and a little bit of yoga for relaxation, in just 55 minutes.
Splendid Barre is a little different from many other types of barre in that we infuse cardio into our classes. We keep the pace fast and your heart rate up.
Splendid Barre is also different from other barre studios since we offer our instructor training workshops to anyone who wants to teach barre anywhere. We even hold these workshops at other workout facilities besides our own.
If you’re looking for a form of exercise that you actually love and truly look forward to (or if your clients are) then Splendid Barre is for you!
If you’re thinking about attending our instructor training workshop, please try a class FREE at our studio using the coupon code FIRST-FREE.
History of Barre
Barre workouts were created in the 1970’s by Lotte Burk, a professional dancer.
In the early 2000’s one of Burk’s students put her own spin on it and opened The Barre Method. Shortly after, a Barre Method student did the same and opened PureBarre. These are both now franchises with over 500 locations.
There are also many non-franchised, independently owned barre studios, like Splendid Barre. In Portland, Oregon alone there are 20+ barre studios!
Women all over the world are falling in love with these workouts, and it is safe to say that barre fitness has now become a fitness craze.
We all know that being overweight isn’t good for your health. But one thing this Exercise Physiologist has learned is that many people don’t realize you can still be a very healthy person and be overweight. That’s right, your weight does not completely dictate your health status. The truth is, if you’re overweight but still […]
While I NEVER want to send the message that all people need to be skinny, I know that some people do desire to lose weight. To that end, I want to be helpful in explaining some of the mistakes that I see preventing people from losing weight. (This is the 3rd of a series. Click […]