barre fitness – Splendid Barre

Why being skinny isn’t everything

September 21, 2020

We all know that being overweight isn’t good for your health. But one thing this Exercise Physiologist has learned is that many people don’t realize you can still be a very healthy person and be overweight. That’s right, your weight does not completely dictate your health status. The truth is, if you’re overweight but still […]

May Challenge: Building Fitness and Community

Challenge yourself physically while growing closer as a community with our May challenge! Participants can earn points for coming to class, trying new classes or class times, using heavier weights, bringing friends, and more! Earn multiple prizes along the way, with a grand prize for the person with the most points: a free month of membership AND a month to give away to a friend who is new to Splendid Barre! New clients can also get a deal on their first month of membership when they sign up for the challenge! Use the code MAYCHALLENGE here. You can start earning points on May 1st, we’ll have a poster up in the studio where you can keep track of your points, and the challenge ends May 31st. Earn prizes at 25 points, 35 points, and 50 points.

Our next Community Day is Sunday April 28th! That means free classes all day in the studio and on livestream! 🤩 Sign up for classes below and tell your community to join in on the fun!

In studio: Barre @ 9:00 a.m. Yoga Flow @ 10:30 a.m. and Barre Sculpt @ 3:00 p.m.

Livestream: Barre @ 9:00 a.m. Yoga Flow @ 10:30 a.m. and Barre Sculpt @ 3:00 p.m.

Front Splits Series:

For the month of April, we’re offering up a series of specific stretches during cool down to help participants jump start their way into a front split! We’ll take before and after pictures for our participants in order to track your progress. The goal of this series isn’t that you get fully down into a perfect front split by the end of the month, instead the goal is to show you how consistent, intentional stretching can improve your mobility, and all the benefits that come with it! You might also surprise yourself by achieving something you never thought your body could do, which is part of the joy of working out! Series begins April 1st and ends April 30th. Check out the sequence of stretches here.

Barre Sculpt & Yoga Sculpt: We now offer two types of sculpt classes at Splendid! Barre Sculpt is a 40 minute full body workout Mondays at 8:30 a.m. We’ll move slowly and intentionally with heavier weights than our usual barre classes, of course, you get to decide which weights work for your body. Try it for free, use the code barresculpt when you sign up in studio here or join us over livestream. Yoga sculpt on Tuesdays at 9:45 a.m. is similar to a flow class but with weights added to work the upper body and lower body at a higher intensity. Try a class for free! Click here and use the code yogasculpt.

Get a stronger upper body at home in only a few minutes per week!

Whether you’re at a stage in life where you’re having to hold little children, or you’re noticing your muscle mass declining with age, you know you need more upper body strength. Lacking the strength to physically accomplish what you need to can leave you feeling exhausted by the end of the day. Fortunately, improving your […]

Love Your Wardrobe While Spending Less & Saving Time!

Hey busy mama! If you’re like me, you’d love to always look nice and dress in a way that makes you feel good. But dang if that isn’t hard to do when it takes so much time to shop! That’s why I want to tell you how much I love Amazon Prime Wardrobe and Prime […]

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Why being skinny isn’t everything

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Get a stronger upper body at home in only a few minutes per week!

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