Whether you’re at a stage in life where you’re having to hold little children, or you’re noticing your muscle mass declining with age, you know you need more upper body strength. Lacking the strength to physically accomplish what you need to can leave you feeling exhausted by the end of the day. Fortunately, improving your […]
Hey busy mama! If you’re like me, you’d love to always look nice and dress in a way that makes you feel good. But dang if that isn’t hard to do when it takes so much time to shop! That’s why I want to tell you how much I love Amazon Prime Wardrobe and Prime […]
We all know that being overweight isn’t good for your health. But one thing this Exercise Physiologist has learned is that many people don’t realize you can still be a very healthy person and be overweight. That’s right, your weight does not completely dictate your health status. The truth is, if you’re overweight but still […]
While I NEVER want to send the message that all people need to be skinny, I know that some people do desire to lose weight. To that end, I want to be helpful in explaining some of the mistakes that I see preventing people from losing weight. (This is the 3rd of a series. Click […]
While I NEVER want to send the message that all people need to be skinny, I know that some people do desire to lose weight. To that end, I want to be helpful in explaining some of the mistakes that I see preventing people from losing weight. (This is the 2nd of a series. Click […]
While I NEVER want to send the message that all people need to be skinny, I know that some people do desire to lose weight. To that end, I want to be helpful in explaining some of the habits that prevent people from losing weight. With all the misinformation and nutrition myths out there, it’s […]
It’s that thing we want to so badly and so often we’re lacking: energy. While having enough energy is related to how much sleep you get, your exercise habits, and other factors, one of the greater determinants of your daily energy level is your diet. If you want to avoid being hungry and sluggish, make […]
Protein seems to be a very poorly understood topic. I could write for days about this, but today’s post is limited to one critical message: Contrary to popular belief, protein supplements are for weight GAIN, not weight loss. If you are hoping to lose weight, or just maintain a healthy weight, you probably shouldn’t be […]
One of my pet peeves is the sneaky way that companies market high-sugar, excessively high protein foods as health foods. We will tackle the protein problem later. For now, be wary of sugar and added calories in things like smoothies, granola bars, diet/protein drinks, and many other things that you’re suppose to believe make you […]
It’s a big mystery: do we need to work out every day? Or is the magic number 4 or 5 times a week? Does it do any good to work out once in a while? Answer: it depends on your goal If your goal is to lose weight, then any exercise you do will help […]
Whether you’re at a stage in life where you’re having to hold little children, or you’re noticing your muscle mass declining with age, you know you need more upper body strength. Lacking the strength to physically accomplish what you need to can leave you feeling exhausted by the end of the day. Fortunately, improving your […]
Hey busy mama! If you’re like me, you’d love to always look nice and dress in a way that makes you feel good. But dang if that isn’t hard to do when it takes so much time to shop! That’s why I want to tell you how much I love Amazon Prime Wardrobe and Prime […]
