We all know that being overweight isn’t good for your health. But one thing this Exercise Physiologist has learned is that many people don’t realize you can still be a very healthy person and be overweight. That’s right, your weight does not completely dictate your health status. The truth is, if you’re overweight but still […]
While I NEVER want to send the message that all people need to be skinny, I know that some people do desire to lose weight. To that end, I want to be helpful in explaining some of the mistakes that I see preventing people from losing weight. (This is the 3rd of a series. Click […]
