Contact

email us at info@splendidbarre.com or use the form below.

What if I’m too old or out of shape?

You’re not! Barre is a workout that we do in layers. That means everybody can choose which options works best for them throughout class. It works for all ages and all bodies!

Do I have to be barefoot ?

You must be barefoot on our cork floor, or wear grip socks. We sell special grippy barre socks for $15.

Do I bring my own yoga mat?

You are welcome to but don’t need to.

Can I bring my kids?

We have childcare on Mondays, Wednesdays and Fridays at 9:45am ($4 for the first child, $2 for the second). For big kids, there is a seating area off to the side of our workout space, so if you trust your kiddos to sit still, they can be in this area and you’ll be able to see them.

Can minors take class?

Yes, if 12 or older and accompanied by a parent.

Blog

Weight loss mistakes: how you’re setting yourself up to be a bottomless pit

Two posts ago I started a series where I’m explaining the 3 biggest mistakes that prevent you from losing weight. Catch up here if you didn’t read the first and second mistakes. The third mistake is not getting enough sleep – a problem for so many of us. Lack of sleep has been shown to both cause weight […]

Diet mistakes: Why you shouldn’t give up your favorite foods

Last week I started a series where I’m explaining the 3 biggest mistakes that prevent you from losing weight (or making it very difficult to maintain a healthy weight). If you didn’t read the first mistake, catch up here. The second biggest mistake is absolutely forbidding certain foods. Although it seems counter-intuitive, if you have […]

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email us at info@splendidbarre.com or use the form below.

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Blog

Weight loss mistakes: how you’re setting yourself up to be a bottomless pit

Diet mistakes: Why you shouldn’t give up your favorite foods

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