Contact

Splendid Barre studio location:

462 sw Madison ave (across from the downtown Starbucks.)

Corvallis, OR 97333

You can email us at info@splendidbarre.com or use the form below.

Blog

Weight loss mistakes: how you’re setting yourself up to be a bottomless pit

Two posts ago I started a series where I’m explaining the 3 biggest mistakes that prevent you from losing weight. Catch up here if you didn’t read the first and second mistakes. The third mistake is not getting enough sleep – a problem for so many of us. Lack of sleep has been shown to both cause weight […]

Diet mistakes: Why you shouldn’t give up your favorite foods

Last week I started a series where I’m explaining the 3 biggest mistakes that prevent you from losing weight (or making it very difficult to maintain a healthy weight). If you didn’t read the first mistake, catch up here. The second biggest mistake is absolutely forbidding certain foods. Although it seems counter-intuitive, if you have […]