We all know that being overweight isn’t good for your health. But one thing this Exercise Physiologist has learned is that many people don’t realize you can still be a very healthy person and be overweight. That’s right, your weight does not completely dictate your health status. The truth is, if you’re overweight but still […]
It’s a big mystery: do we need to work out every day? Or is the magic number 4 or 5 times a week? Does it do any good to work out once in a while? Answer: it depends on your goal If your goal is to lose weight, then any exercise you do will help […]
Whether you’re at a stage in life where you’re having to hold little children, or you’re noticing your muscle mass declining with age, you know you need more upper body strength. Lacking the strength to physically accomplish what you need to can leave you feeling exhausted by the end of the day. Fortunately, improving your […]
Hey busy mama! If you’re like me, you’d love to always look nice and dress in a way that makes you feel good. But dang if that isn’t hard to do when it takes so much time to shop! That’s why I want to tell you how much I love Amazon Prime Wardrobe and Prime […]
