Why being skinny isn’t everything

We all know that being overweight isn’t good for your health. But one thing this Exercise Physiologist has learned is that many people don’t realize you can still be a very healthy person and be overweight. That’s right, your weight does not completely dictate your health status. The truth is, if you’re overweight but still […]

How much exercise do we need?

It’s a big mystery: do we need to work out every day? Or is the magic number 4 or 5 times a week? Does it do any good to work out once in a while? Answer: it depends on your goal If your goal is to lose weight, then any exercise you do will help […]