Splendid Barre is a challenging fitness class, set to upbeat music, that includes cardio and resistance training for a complete workout.
By using smaller movements, we work the muscles to the max but don’t stress the joints. And we incorporate large, fast-paced, whole body movements to improve cardiovascular fitness and burn more calories.
We end class with a little yoga and stretching for maximal stress relief.
Intro to Barre:
This is a perfect class to take if you’re hesitant to try barre. We go at a slightly slower pace and take more time for explanation.
We periodically offer this class for free. The next one is Sunday, September 19th at 10:30am. Reserve your spot here!
We offer several all levels Vinyasa Flow Yoga classes. These are free for our clients with unlimited class memberships, and only $5 for everyone else. These classes are suitable for beginners to advanced.
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