Splendid Barre is a challenging fitness class, set to upbeat music, that includes cardio and resistance training for a complete workout.
By using smaller movements, we work the muscles to the max but don’t stress the joints. And we incorporate large, fast-paced, whole body movements to improve cardiovascular fitness and burn more calories.
We end class with a little yoga and stretching for maximal stress relief.
We offer several all levels Vinyasa Flow Yoga classes. These are free for our clients with unlimited class memberships, and only $5 for everyone else. These classes are suitable for beginners to advanced.